Herbs of Grace Blog
women’s health has never been equal to men’s
Women’s Health Has Never Been Equal to Men’s Women's health has never been equal to men's. So says I—and more importantly, countless academics, politicians, and almost every woman who’s ever had to deal with a medic. This isn’t an opinion piece. It’s a...
Your menopause toolkit
Here we look at the ways you can support your personl jouney through the menopause, looking the importance of gut and mental health and the impact of HRT and herbal supplements.
Why spring is the season for lymphatic renewal
Why Spring is the Season for Lymphatic Renewal Spring is the season of renewal, and that's a great reason to make it the season for lymphatic renewal. The days get lighter, the air smells fresher, and suddenly, we crave greens and movement and fresh air. That’s not...
What stops a cold before it starts?
Why is winter ‘colds’ season? What herbs can you take to improve your immune system and avoid colds this winter?
What do phytoestrogens do?
Phytoestrogens are explained. Along with their action in the body and how the health of your gut can contribute to their effectiveness.
Why is herbalism the future of health?
herbs offer a natural and effective way to manage the changes that come with ageing. By addressing the root causes of health issues and promoting overall wellness, herbalism is the future of health.
What herbs help you sleep?
The combination of herbs contained in the capsule Sweetsleep and used by herbalists to help you sleep are explained in this article.
Prebiotics vs probiotics for a healthier gut
You may have heard the term “probiotics” often in the context of gut health, but what about their lesser-known counterparts, prebiotics? These unsung heroes are just as crucial, if not more so, for maintaining our well-being.
What can I do to lower cholesterol?
This article explains how we take red rice yeast and how it is blended with other herbs in the capsule Chol5
What herbs are good for the microbiome?
In this blog we discover the herbs that have anti microbial benefits and why this may be helpful in supporting gut health and combatting candida.