Your Menopause Toolkit
Let’s clarify right from the start—menopause isn’t the same for all of us. Like our DNA, our experience of this stage of life is uniquely our own. That’s why it’s so important to build awareness of the wide range of symptoms that can show up during perimenopause, menopause, and beyond. Some women breeze through it. Others find it disruptive to the point of leaving jobs or struggling in relationships.
You don’t need to choose between HRT and herbs. You can do both. Or neither. The point is: your approach can (and should) change as your body changes. What works today might not work in a year, and that’s okay.
Learning From the World’s Healthiest Women: The Blue Zones
Ever heard of the Blue Zones? These are regions of the world where people live longer, healthier lives—often well past 100. And the best part? Their secrets aren’t hidden in expensive treatments. Here are a few things they all have in common:
- Plants – Their diets are mostly plant-based: think whole grains, beans, veggies, fruit, and nuts. Meat is occasional, and processed foods are minimal.
- Purpose – They wake up each day with a sense of meaning and direction.
- Movement – They walk, garden, clean, and move naturally throughout the day.
- People – They’re part of close-knit communities with strong support networks.
These habits aren’t just good for longevity—they’re good for navigating menopause, too.
Understanding Menopause: What’s Happening
Menopause symptoms can range from mildly annoying to absolutely life-altering. Common complaints include:
- Anxiety and mood swings (this was the first thing I noticed about myself)
- PMS-like emotional shifts
- Insomnia and poor-quality sleep
- Brain fog
- Joint pain
- Hot flushes and night sweats
This happens because oestrogen, progesterone, and testosterone levels decline, but not in a straight line. One day you feel amazing, and the next, not so much.
And let’s not forget bone health—around 20% of women over 50 are affected by osteoporosis, and declining oestrogen is a big factor.
Many women choose HRT, and for some, it’s transformative. Dr. Louise Newson, a leading voice in menopause care, assures us that it’s safe for long-term use. But again, it’s not one-size-fits-all.
Here’s a little more from Dr Louise Newson – the menopause doctor
How Herbs Can Help
If you’re leaning toward a natural route—or want something complementary—herbs can be helpful. Some contain phytoestrogens, plant compounds that mimic oestrogen in the body. Others are adaptogens, helping your body manage stress and hormonal changes.
👉 Learn more about phytoestrogens in our blog:
What Do Phytoestrogens Do?
Our Menopause Support Formula – Menotune
Menotune is our herbal blend created especially for this phase of life. Here’s what it includes:
- Chaste Tree Berry – Supports mood, hot flushes, vaginal dryness
- Sage Leaf – Helps with night sweats, insomnia, and mild anxiety
- Red Clover Flowers – A well-known phytoestrogen for hormone balance
- Schisandra Berry – Boosts libido, memory, and sleep
- Alfalfa Leaf – Supports oestrogen balance
- Shatavari Root – Eases anxiety, lifts energy, and soothes UTIs
- Licorice Root – Supports adrenal health, energy, and hormone balance
⚠️ Some herbs need caution—always check with a qualified herbalist, especially if you’re on medication or using HRT.
Why Herbs Don’t Work the Same for Everyone
Here’s the thing—herbs aren’t magic pills. Our bodies are all different, especially our gut microbiomes (that inner ecosystem that affects how we absorb nutrients and meds). So, just like food or medication, herbs might work brilliantly for one woman and not at all for another. That’s normal. It’s about finding what works for you.
Let’s Keep the Conversation Going
This stage of life is not the end—it’s a new chapter, and I’m here for you in it. Whether you’re just starting to notice changes or are well into the transition, I hope you’ll find something here that makes your path a bit easier.